Dream Discovery Sessions

Please note these sessions are not intended to be a replacement for therapy.

Dreams occur nearly every night during REM sleep.  They play a vital role in memory consolidation and emotional regulation. However, their deeper purpose remains unknown.  A teacher of mine once likened our conscious mind to an oceanscape, with the idea that dreams reside just beneath the surface in the hidden depths of the psyche, revealing a rich ecosystem underneath. When we begin to consider dreams like this, we can also see them as a powerful map to greater self-understanding and rich with meaning.

In Dreamwork sessions, we will engage with dreams as a living, creative process. You may have a single dream or want to work with a recurring theme. By using a variety of creative processes, we can externalise the unconscious and give voice to some of the feelings, symbols, and insights that your dreams carry. We may also explore somatic experiences, which will help you connect with the sensations and emotions that may arise in your body when remembering your dream.

These sessions are personalised and collaborative. They will allow you to interact with your dream in a hands-on and intuitive way. This will help to bring the stories and insights your dreams are trying to tell you, into a more tangible and concrete form.  And from here, these new discoveries may be able to be integrated into your broader life

Session length and pricing

60 minutes . Cost- $120
90 minutes. Cost- $150

Location: Seedpod Creative Arts Studio, 176 High Street Northcote, VIC 3070

Creative exploration and techniques

In our sessions, we may explore your dreams using a variety of creative methods, including:

  • Artmaking (drawing, painting, collage)

  • Exploring dream symbols and images

  • Engaging with archetypes (e.g., the Hero, the Shadow)

  • Embodied experiencing (connecting sensations to the body)

  • Active imagination and movement

  • Dialoguing with dream figures

Dreams as a journey

In our sessions, my role is not to interpret your dreams but to guide you through a process of creative exploration, active listening and inquiry. Together we will uncover your own insights and connections to your dream’s deeper meanings. This collaborative approach empowers you to bring the messages of your dreams into your everyday life, fostering growth, healing and transformation.