1:1 Sessions for Adults

At Seedpod Creative Arts Studio, I offer trauma-informed and neuro-affirming, 1:1 sessions that combine creative expression with psychotherapeutic and embodied practices. In this space, you can explore your emotional and psychological world in a reflective, holistic way, helping you reconnect with yourself and heal through creative processes

Our sessions are focused on self-awareness, emotional processing and personal healing, all facilitated by the creative art-making process. Whether you are navigating a specific challenge or seeking time for self-care and creative expression, my approach will meet you where you are, supporting you through what’s most relevant to your journey.

The therapeutic relationship is an essential part of the healing process, providing a foundation of trust and safety where meaningful exploration and personal growth can unfold.

What to Expect:

Sessions typically begin with a focus on exploring and determining your personal values and therapeutic goals, including what you hope to achieve and what you'd like to work toward in your life. From there, the creative process becomes a tool for guiding our sessions, whether you are looking to explore a present issue, develop self-awareness, or make some time for creative play.

The therapeutic arts process can be a powerful way to build self-awareness and cultivate acceptance of who you are in the present moment. It is about supporting you through your journey of self-discovery, no matter where you are starting from.

Possible Session Modalities

Sessions are multi-modal but not limited to:

• Visual Arts - painting, ink, watercolours, pastels, charcoal, collage, and mixed media

• Sculpture, clay work and use of 3D materials

• Movement, gesture and sound

• Narrative work (journalling, poetry, storytelling)

• Body-based approaches (felt sense, body mapping, and somatic work)

• Guided visualisation & meditation

• Symbols and metaphors (including dreamwork)

• Guided Drawing (Sensorimotor Institute)—a trauma-sensitive approach to art therapy

• Eco-Art and working with nature as a therapeutic focus